How do i get 100% healthy at home

How do I get 100% healthy?” — This is a great question, and the answer needs to be analyzed a little deeper, because 100% wellness is not just about not being sick, it is about living a completely healthy and comfortable life physically, mentally, socially and emotionally i get 100% healthy at home.

Now I am giving you a detailed Bengali guide – which if you follow, you can gradually move towards a 100% healthy lifestyle i get 100% healthy at home.

1. Sleep: Reawakening energy every night

✅ Rules:

1. 7.5 to 8 hours of deep sleep every day
2. Sleeping and waking up at regular times (to maintain circadian rhythms)
3. Minimize screen time, dark rooms, comfortable beds

📌 If sleep is not good, the body does not repair itself, hormones are not right and immunity is reduced i get 100% healthy at home.

2. Food: You are what you eat 

✅ Follow:

1. Whole foods: vegetables, fruits, nuts, protein, good fats
2. Avoid junk food, excess sugar, sodium
3. Timing of meals: Last meal before 8 pm
4. Practice intermittent fasting or mindful eating

📌 Good food keeps body cells, hair, skin, eyes, digestion – all right i get 100% healthy at home.

 3. Exercise: Movement is life

✅ Every day at least:

• 30 minutes of walking or jogging
• Strength Training (weight or body weight) 3 days a week
• 1 day a week of yoga or pilates
• Avoid sitting too much (get up and walk every hour)

📌 Continuous sitting is as harmful as smoking – WHO report.

4. Water: The easiest and cheapest way to get well

✅ Practice:

• 8-12 glasses of water a day
• 1 glass before each meal
• Wake up in the morning and drink 1 glass of warm water

📌 Water detoxifies the body, keeps the brain active, improves the skin.

5. Mental Health: Complete wellness is not possible without taking care of the mind

✅ Give time every day:

• 10 minutes meditation / DND time
• Social Media Detox
• Journaling (what’s good and what’s painful)
• Talking to loved ones

📌 Stress is the root cause of many illnesses – heart disease, insomnia, migraine, depression.

6. Health Checkup: Knowing in advance

✅ Every 6–12 months:

• Blood pressure, sugar, cholesterol
• Thyroid, vitamin D & B12, liver and kidney function
• Skin, teeth, eye examination
• Screening according to age (Pap Smear, Prostate Test, Colonoscopy)

📌Many diseases can be prevented if caught early.

7. Stay away from drugs and addictions

✅ Avoid:

• smoking
• alcohol
• Excess caffeine
• Drug abuse

📌 These wear you down from the inside – silently.

8. Exposure to sunlight and nature

✅ 20-30 minutes daily:

• Walking in the morning sun
• Sitting or walking among trees
• Spending time on rooftops or open spaces

📌 Vitamin D increases serotonin.

9. Relationships and socialization

✅ Regular:

• eating with family
• Talk to friends
• Laughter – fun times
• Stand by people

📌 Social connection is more effective than drugs for mental health.

10. Digital Health: See if your phone is controlling you

✅ Try:

• Screen time is between 2 hours a day
• Phone off after 9pm
• Try “No Tech Sunday”.
• Info Diet: What you watch matters, too

Conclusion: Being 100% Healthy is “the sum total of right habits”.

You won’t be 100% healthy in one day – but if you take small steps every day, you’ll find yourself feeling stronger, more vibrant and calmer than ever before.

🎯 Your life is in your hands. Get started today.